coffee drinking habit can make old early coffee side effects diabetes frequent urination cholesterol caffeine affects heart brain badly

Coffee bad effects on health: Coffee has become an essential drink not only in offices or functions but in every home today. Not only youth but elders and especially women are seen taking sips of coffee daily. No one’s blood pressure is low in the house that immediately there is an order to make a cup of coffee. You must have also heard many times people saying that they have given up tea, now they only drink coffee. This is the reason why people are now downing several cups of coffee instead of one in a day, but do you know that what you are drinking many times considering it as an alternative to tea and less harmful, is harming your body. Making it hollow from inside and filling it with diseases.

Delhi based Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals Says that caffeine is found naturally in the seeds and fruits of plants. Usually people take it in the form of coffee and then also in the form of ice creams, chocolates, energy bars and drinks. Caffeine is widely used in the world as a psychostimulant and psychostimulant relaxes the nervous system by stimulating the brain. It has also been declared safe by the Food and Drug Administration authorities, despite its continuous consumption can also have bad effects on health.

Dr. Rohatgi says that 400 grams or less of caffeine should be consumed in a day, which is equal to 4 cups of coffee. Often people eat several cups of coffee, chocolate or other caffeinated things during the day, which increases the amount of caffeine in the body. In such a situation, this habit can give you diseases.

Stress and Depression Drinking caffeine or coffee can cause anxiety in ordinary people. Those people who are already suffering from mental diseases like stress, depression, consuming caffeine can make the situation even worse. Apart from this, the level of cholesterol in the body increases due to its consumption, which has a bad effect on the health of the heart and the overall health of the body.

blood sugar If diabetes patients take coffee, then their blood sugar may increase due to the disturbance of insulin in the body.

Insomnia It has been found that many people do not sleep properly after drinking coffee. Drinking coffee continuously for several days does not even lead to normal sleep.

Digestive problems It has been found that consuming caffeine causes stomach upset and a person may get diarrhea. People whose stomach is not well, they may have problems like diarrhea after drinking more coffee.

Heart palpitations Caffeine is a stimulant, after consumption of which the heartbeat can increase. This is called arterial fibrillation.

Frequent urination In some people, the problem of frequent urination increases after the consumption of caffeine.

Women’s health and reproduction: Caffeine has a negative impact on women’s fertility, increases the chances of miscarriage, worsens menopausal symptoms, and increases the risk of cysts in the breasts.

Arthritis The problem of arthritis and joint pain can become more serious due to the consumption of caffeine.

Aging in the skin Caffeine inhibits the production of collagen, so the skin starts to sag quickly. This can also lead to early old age.

Other symptoms: Consuming caffeine can also cause many other symptoms such as tremors, headache, dizziness, dehydration, irritability, heartburn, nausea, muscle weakness and severe stomach problems.

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Tags: coffee, Diabetes, health news, Heart disease